Weekend Body Works is a Sister Company to Wake Integrative Health and Milham Family Chiropractic                    

Diabetes                 Turn on your Body’s Sugar Burning Engine

This has been one of Dr. Milham’s most requested health workshops since 2011. Learn the insights that can help minimize the effects of diabetes and help set you in the right direction towards gaining control over your blood sugar levels. This is a unique look at how functional medicine practitioners look at diabetes from a causative standpoint. This workshop has been expanded nationally. You will learn that not every Diabetic patient has the same reasons and health issues that is causing their disease in the first place. Dr. Milham has been interviewed on national TV channels such as SD Studios in Miami FL and Fox Albuquerque NM to bring awareness. 


Dr. Bob is known as a headache specialist and enjoys teaching people how they can avoid having terrible headaches in a medicine free environment instead of trying to cope with the wear and tear they put on your body. Even one headache a month will equate to almost two weeks of your life every year being lived in unnecessary pain. We have solutions to 90% of all headaches! We will decode your headaches classify them, and show home remedies you can implement right away!

Healthy Living to 100

You can learn how people are living longer and with a better quality of life. During this workshop, Dr. Milham will apply the techniques he uses on with professional athletes on improving quality of life and will apply them to the corporate athlete, like you. Learn how to live without any Limits. “Live Like You Mean It!” This is Dr. Milham’s favorite workshop.

Women’s Health

Find out the most up-to-date research on women’s health. During this Workshop learn how to improve gender-specific topics like thyroid problems and other female hormone imbalances. Dr. Milham will show you natural ways to avoid hip fractures and osteoporosis, and all natural anti-aging remedies to use in your daily routines. This information session will give you tips and techniques to help you look and feel younger.


Nutrition                Weight Loss and Eating for Maximum Performance

This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy and, if sensibly applied, will result in weight loss for those that need to shed some extra ponds. Dr. Milham also uncovers the secrets to fueling your immune system and eating to decrease your risk of cancer! This is a rare lecture in that we will show you how NOT to become a patient of any Doctor. This is the staff’s favorite workshop.


Stress is also known as the silent killer and is the number one trigger to heart attacks. Heart attacks kill more Americans in the United States than any other disease. Learn how to avoid the initial start to a heart attack and heart disease overall with this all-important lecture. In corporate settings, we will raffle of a free one-hour massage to help with stress and improve employee morale. It creates a fun lunch and some excitement

Thyroid                    Turn on your Body’s Natural Thermostat

Have you ever wondered why you still feel lousy even after your test results came back “normal”? Patient after patient have inspired Dr. Milham publicly speak on this topic to help others gain the knowledge and empower to learn that there are ways to take back the control over their health. This workshop doesn’t center around a “one size fits all” transformative solution. Instead, this workshop contains a whole host of them. This lecture will help you understand what is happening in the body and getting to the true root cause of health issues. There are many pieces of information here that can help you turn your life around. Dr. Milham has been interviewed on national TV channels such as SD Studios in Miami FL and Fox Albuquerque NM to bring awareness.